By Boulder Vitality Staff Hey You, Is Your Body in Balance? We try to keep our bodies in balance in so many ways: Exercising, getting sufficient rest, and maintaining healthy relationships are all ways to attain balance and health. Did you ever imagine that the foods you eat create a balancing act in your body?…

By Boulder Vitality Staff I’m vegan. I’m almost vegan. I’m pescatarian. I’m gluten-free. More and more, it seems, we are defining ourselves by our dietary preferences. Thanksgiving dinner in my house has become an odd smorgasbord of labeled dishes, each suited to meet the individual dietary needs of my family and friends. Here gluten-free stuffing;…

By Boulder Vitality Staff The body is designed to derive its nutrients from fresh, unadulterated food. When nutrients are introduced into the system in the form of uncoppected whole foods, they are converted into usable energy with the greatest efficiency. Whenever we consume pasteurized hormone injected foods; foods containing coloring, additives and preservatives; foods that…