Category Archives: Healthy Aging

Keep the Weight Off and Feel Better With Fiber 

November 21, 2014

By Boulder Vitality Staff Is it really true? You have to be kidding. There is a healthy way to loose those extra pounds forever by eating more fiber? Yes, it is true. Adding fiber to our diets actually does make us thinner— if you commit to eating nutrient-dense, fresh foods you will get your waistline where you…

Reduce Stress with a Clean Body

By Boulder Vitality Staff The reality is stress is unavoidable for so many of us. Stress can creep up when you are least expecting it: unwanted bills, late nights at the office, sick kids, relationship problems. The list goes on forever. Often, so many of us are so stressed that we don’t even tell ourselves, “Wow,…

The Mighty Enzyme: An Essential Link to Vibrant Health

November 10, 2014

By Boulder Vitality Staff A little too light. Should relate back to the enzyme pill. Everyone can benefit from enzymes because most people eat raw. More educational about digestive enzymes and why we should be use them. Have you ever gone through a single day without hearing or reading about digestive issues and ways to…